Author: Millay Katherine

Antioxidants are compounds found in various foods that play a critical role in protecting our cells from damage caused by free radicals.

Functional foods are gaining attention not just for their nutritional benefits but also for their potential therapeutic effects in treating various diseases.

The gut microbiota is a complex community of microorganisms that reside in the human digestive tract. Over the past few decades, scientists have discovered that these microorganisms play