Complete Nutrition for Ballet Dancers
Proper nutrition is vital for ballet dancers to fuel their demanding training and performances. This article explores the key elements…
Category: Healthy eating
Healthy eating is not just about what you consume but also about how your choices impact your overall well-being.
Cuisine and Poker: What They Have in Common
It’s often said that a skilled chef is as rare as a poker master. This intriguing comparison between cooking and…
Omega-3 in foods
Omega-3 fatty acids can be found in plant foods, including alpha-linolenic acid. Its sources are pumpkin seeds and flaxseeds, as well as oil from them.
Effect of omega-3 fatty acids on cardiovascular disease
Cardiovascular diseases are among the most common diseases worldwide and include cerebrovascular pathologies
What do scientists think about interval fasting?
During interval feeding, you are only allowed to eat at certain times. For example, under the 16/8 scheme, food is eaten twice with an interval of 8 hours.
Interval fasting – pros and cons of this method
The essence of this practice is that all the time in a day (or days) is divided into intervals of complete refusal to eat and periods when a person eats normally without restriction of food and in plenty.
10 sustainable eating tips for good health
Environmental issues exist today and making sustainable choices is crucial. Sustainable eating is one such choice that not only benefits the planet, but also contributes to our well-being.
Why choose sustainable nutrition?
Sustainable eating means thinking carefully about the food we eat. It’s about how our food choices affect the environment, animals, and our health.