Category: Healthy eating

It’s often said that a skilled chef is as rare as a poker master. This intriguing comparison between cooking and…

Omega-3 fatty acids can be found in plant foods, including alpha-linolenic acid. Its sources are pumpkin seeds and flaxseeds, as well as oil from them.

Cardiovascular diseases are among the most common diseases worldwide and include cerebrovascular pathologies

During interval feeding, you are only allowed to eat at certain times. For example, under the 16/8 scheme, food is eaten twice with an interval of 8 hours.

The essence of this practice is that all the time in a day (or days) is divided into intervals of complete refusal to eat and periods when a person eats normally without restriction of food and in plenty.

Environmental issues exist today and making sustainable choices is crucial. Sustainable eating is one such choice that not only benefits the planet, but also contributes to our well-being.

Sustainable eating means thinking carefully about the food we eat. It’s about how our food choices affect the environment, animals, and our health.

An international team of scientists assessed the environmental impact of more than 57,000 food items you typically find when you wander the rows of your local grocery store and found that beef and lamb cause the most environmental damage.