Category: Scientific approach

Probiotics and prebiotics have gained considerable attention in recent years for their potential health benefits, particularly their influence on the human immune system.

Adopting a vegan or vegetarian diet has become increasingly popular for a variety of reasons, including ethical concerns, environmental considerations, and health benefits.

In recent years, the relationship between diet and mental health has garnered increasing attention. While the importance of nutrition for physical health is well-established,

Antioxidants are compounds found in various foods that play a critical role in protecting our cells from damage caused by free radicals.

Functional foods are gaining attention not just for their nutritional benefits but also for their potential therapeutic effects in treating various diseases.

The gut microbiota is a complex community of microorganisms that reside in the human digestive tract. Over the past few decades, scientists have discovered that these microorganisms play