Category: Useful foods

First, a brief overview of what Epigenetics is. Epigenetics is a branch of science that studies how our lifestyle (diet, stress levels, etc.) and environment affect our genes

It is believed that a person’s dietary preferences are largely determined by culture and upbringing. People who are trying to get rid of excess weight often hear the same advice

Hard workouts, sports lifestyle toughen you up and help you become a better person. The more and more you train, the faster and better results you will get later

Traditionally, people are divided into tea drinkers and coffee drinkers. Usually the main criterion is taste.

Coffee is one of the most popular drinks in the world, the influence, benefits and harms of which have been debated for hundreds of years.

Gluten is a mixture of proteins found in cereal grains. It makes the dough elastic and airy. Gluten improves the flavor of bread and rolls.

According to a common misconception, it is believed that you can increase muscle mass by eating a lot of protein.

Almost all enzymes and some hormones have a protein composition. Proteins are actively involved in the production of antibodies and provide the body with a strong and functional immune system