Science and technology blog about nutrition research in human health
Hello, everyone! My name is Catherine Millay, and I'm thrilled to welcome you to my blog dedicated to the fascinating world of nutrition science and its impact on human health. As the author of this blog, I am committed to sharing the latest research, scientific discoveries, and practical tips to…
In recent years, the intersection of genetics and nutrition has revolutionized how we approach diet and health. Advances in genetic…
Proper nutrition plays a pivotal role in managing chronic diseases such as diabetes, cardiovascular diseases (CVD), and cancer. Lifestyle factors,…
Advances in nutritional science have highlighted the importance of personalized approaches to diet based on individual biomarkers. Biomarkers, measurable indicators…
An international team of scientists assessed the environmental impact of more than 57,000 food items you typically find when you…
Sustainable eating means thinking carefully about the food we eat. It's about how our food choices affect the environment, animals,…
Environmental issues exist today and making sustainable choices is crucial. Sustainable eating is one such choice that not only benefits…
Functional foods are gaining attention not just for their nutritional benefits but also for their potential therapeutic effects in treating various diseases.
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Almost all enzymes and some hormones have a protein composition. Proteins are actively involved in the production of antibodies and provide the body with a strong and functional immune system
Excess sugar in the diet can contribute to weight gain and diabetes, so it is better and healthier if each of us eats no more than 7 teaspoons of sugar a day.
Biologically active supplements (BAAs) are not medicines. Although taking them will not replace healthy food
Omega-3 fatty acids can be found in plant foods, including alpha-linolenic acid. Its sources are pumpkin seeds and flaxseeds, as well as oil from them.
Cardiovascular diseases are among the most common diseases worldwide and include cerebrovascular pathologies
During interval feeding, you are only allowed to eat at certain times. For example, under the 16/8 scheme, food is eaten twice with an interval of 8 hours.
The essence of this practice is that all the time in a day (or days) is divided into intervals of complete refusal to eat and periods when a person eats normally without restriction of food and in plenty.
Environmental issues exist today and making sustainable choices is crucial. Sustainable eating is one such choice that not only benefits the planet, but also contributes to our well-being.
